Helping you with self-esteem

All of us want to feel good about ourselves and generally we feel happy when we do. In a modern world there are many factors that can undermine a person’s confidence in themselves. This feeling of self-doubt is what most refer to as low self-esteem. This feeling is very uncomfortable for most people.

Some people experience it as a result of a situation that went wrong. whilst others may have a longer term feeling of not being good enough. Therapy alongside counselling can help to repair these feeling and result in a stronger & happier sense of oneself.

First time to counselling?

It is normal for people who have
not tried counselling before to
wonder what it will be like.

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Counselling Services

I work with evidence-based
approaches to therapy, including
Emotionally Focused Therapy (EFT).

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Why people avoid counselling

Top 5 Reasons People
Avoid Counselling, do
you feel this way?

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