Helping you with anger
Anger is a natural emotion that we all experience at times. For many people it can be an uncomfortable feeling. Anger can work for us or against us. Some people experience anger over seemingly small things whilst others can become angry about something big in their lives.
Some people’s anger comes and goes, whilst others may feel angry about something for years.
Whatever your experience, if anger is having negative affects on your life and relationships then maybe it’s time to talk with someone about this.