Helping you with depression

A feeling of sadness or unhappiness is something we all experience at times. Sadness is a feeling we need to help us heal. However when feelings of sadness won’t go away then this can be a sign of depression. Many people will experience depression at some point in their lives.

There are ways to deal successfully with depression, and seeking help is the first step.

Symptoms of depression often include:

  • Feeling down or sad
  • Low self-esteem
  • Loss of motivation, enjoyment and interest in doing things you normally enjoy
  • Low energy
  • Changes in sleep (difficulty sleeping or sleeping more than usual)
  • Feelings of worthlessness
  • Changes in appetite or weight
  • Poor concentration and memory
  • Suicidal thoughts

First time to counselling?

It is normal for people who have
not tried counselling before to
wonder what it will be like.

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Counselling Services

I work with evidence-based
approaches to therapy, including
Emotionally Focused Therapy (EFT).

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Why people avoid counselling

Top 5 Reasons People
Avoid Counselling, do
you feel this way?

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